We often hear people say eat this and eat that, it has lots of vitamins…! What are vitamins exactly? Let’s test your skills and knowledge of vitamins with these easy-to-take multiple choice questions.
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1. Which of the following is the most essential nutrient for a woman during her initial stages of pregnancy to prevent birth defects?
a) Thiamin
b) Folic acid
c) Vitamin C
d) Vitamin E
2. Which of the following food sources has the highest levels of vitamin C?
a) Parsley
b) Broccoli
c) Black currants
d) Orange juice
3. Which of the following vitamin helps in blood clotting?
a) Vitamin A
b) Vitamin C
c) Vitamin D
d) Vitamin K
4. Which is the leading cause of blindness in children worldwide?
a) Glaucoma
b) Cataracts
c) Colour blindness
d) Vitamin A deficiency
5. Which of the following vitamin deficiency cause Beriberi?
a) Vitamin B1
b) Vitamin B2
c) Vitamin B6
d) Vitamin B12
6. Who is most likely to develop scurvy – A Vitamin C deficiency?
a) A pregnant woman
b) A malnourished child
c) A long – time alcoholic
d) A person with the eating disorder anorexia nervosa
7. Which of the following vitamin functions as both, hormone and visual pigment?
a) Thiamine
b) Retinal
c) Riboflavin
d) Folic acid
8. Which of the following nutrient deficiency cause megaloblastic anaemia?
a) Folic acid
b) Niacin
c) Pyridoxine
d) Cobalamin
9. Which of the following is a fat- soluble vitamin?
a) Vitamin B
b) Vitamin C
c) Vitamin B12
d) Vitamin K
10. Which of the following diseases is caused by the deficiency of Niacin?
a) Scurvy
b) Rickets
c) Pellagra
d) Pernicious/Pernicious anaemia
11. Which of the following vitamins serves as a hormone precursor?
a) Vitamin A
b) Vitamin C
c) Vitamin D
d) Vitamin K
12. Which of the following is a component of the coenzyme A?
a) Retinol
b) Pyridoxine
c) Retinoic acid
d) Pantothenic acid
13. Which of the following vitamins is also known as cobalamin?
a) Vitamin B11
b) Vitamin B2
c) Vitamin B6
d) Vitamin B12
14. Which of the following vitamins has a coenzyme function?
a) Vitamin A
b) Vitamin C
c) Vitamin B
d) All of the above
15. Which of the following food source are the best sources of vitamin A?
a) Sweet potato
b) Poultry
c) Legumes
d) Dairy products
16. Which of the following is a water-soluble vitamin?
a) Vitamin B1
b) Vitamin C
c) Vitamin B2
d) All of the above
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